Think about CBT therapy to assist with connection problems
Psychotherapy and Counselling: What exactly is it and precisely what type of therapist do I need for my particular situation?
Do I require Counselling or Psychotherapy?
It is better not to get perplexed around the difference between these 2 approaches of describing a therapist. Assuming that you are browsing for help on a trusted site like BACP, UKCP or The Counselling Directory, then you can feel confident that regardless if a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been mandated to to produce evidence of their certifications, to be allowed onto the site.
What exactly is counselling or psychotherapy?
You might want to think of therapy as a healing relationship on the grounds that this is basically what it is. All counselors receive instruction in learning effective ways to listen to a person as they discuss a particular quandary or feelings they are having and to ask questions which might stimulate a helpful exploration of something that has grown into a struggle.
What sort of therapy do I need for my difficulty?
There are many different types of therapy models available, that it can be really perplexing to work out which will be most suitable for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You may likely be relieved to learn that much research now reveals that the therapeutic "relationship" is most likely barometer of a beneficial outcome, no matter what therapeutic model. Therefore, if you are looking for some support at the moment, worry less about the "type" of therapy available and concentrate more on finding a person with whom you sense you can connect.
How do I decide on a therapist?
It is a good strategy to see around 3 people when you are looking for a counselor and to see just how you feel while you sit and talk with each other. Many therapists will offer a complimentary initial chat on the phone or in person, so you may find that 20-30 minutes is plenty of time to explore if you sense a connection.
How can I ensure I have chosen the best therapist for me?
It is worth keeping in mind that counseling can really help you to resolve interpersonal challenges, so even if you do not experience a great initial connection with a therapist, if you are bold enough to articulate this and talk about it, this can really help you to develop a much better relationship in therapy along with broadening your relational capabilities with people who seem different in your life normally. Think about this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to explain her struggles in being self-assured with work colleagues. L pays attention carefully to J and because he doesn't seem to provide her any
immediate strategies or to say much, she presupposes that he can not really help her and that he is not genuinely interested in her problems at work. Since J's father left her mum when J was 2, she hasn't grown up with a father around link and possibly she has minimal experience of interacting with an older adult male, a man who represents the kind of age her own dad would be. J could choose to find a different therapist with whom she senses a more "comfortable" connection or she could stay with this situation and potentially find out a lot about herself through her working relationship with therapist L. She may learn to connect well with L and this consequently may even begin to help her challenges in being assertive at work. Perhaps J has underlying issues around self-belief and self-confidence because of growing up in the absence of a father figure and maybe she is curious about therapist L as well as being a little afraid?
These are just a few suggestions about how a therapeutic relationship per se might really help a person to work through personal difficulties. So if you have started working with a professional and you are feeling unsure about your choice of counselor, then it may be very beneficial if from this source you can bear to discuss this at your next session. You could be quite dumbfounded at how your therapist reacts and he or she may even help you to understand more about this anxiety. It is crucial to bear in mind that therapeutic training focuses upon matters including frustrations in relating to others, so a therapist is an ideal person that can help you delve into your relational behaviour and how facets of it may badly impact your ability to connect well to other people.
If you would like to explore psychotherapy at The Hove Counselling Practice, then feel free to contact us for a no cost initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 look at this now 917732